orgetting your Instagram password can be frustrating, but recovering it is straightforward. In this guide, we will walk you through the process of recovering your Instagram password using your email, phone number, or username. Let’s break it down so you can get back to scrolling, posting, and liking in no time!
Overview Table: Instagram Password Recovery Options
| Recovery Method | Steps Involved | Best For |
|---|---|---|
| Via Email | Enter email → Receive reset link → Create new password | Easy if you have access to your email. |
| Via Phone Number | Enter phone number → Receive code → Reset password | Best if you no longer have access to email. |
| Via Username | Enter username → Receive reset link via email or phone | Ideal if you’ve forgotten your email. |
| Via Instagram “Hacked” Page | Use if you can’t recover via other methods → Secure your account | For hacked or compromised accounts. |
How to Recover Instagram Password: Step-by-Step
Step 1: Open Instagram’s Password Recovery Page
To start, go to the Instagram login page either in the app or on a web browser.
- In the App: Tap on Forgot password? located below the login fields.
- On the Web: Go to Instagram’s password reset page.
Step 2: Choose a Recovery Method
You can recover your Instagram password using one of three methods: email, phone number, or username. Follow the instructions based on the method you choose.
Option 1: Recover Password Using Email
If you have access to the email linked to your Instagram account, this is one of the easiest ways to reset your password.
- Tap or click Username or Email on the recovery page.
- Enter your email address associated with your account.
- Tap Next (or Send Reset Link on the web).
- You will receive an email with a password reset link.
- Click on the link in the email, and follow the instructions to create a new password.
Option 2: Recover Password Using Phone Number
If you no longer have access to your email, you can recover your Instagram account using your phone number.
- Select Phone Number on the password recovery page.
- Enter the phone number linked to your Instagram account.
- Tap Next, and you’ll receive a text message with a password reset code.
- Enter the code in the app or browser.
- Follow the on-screen prompts to create a new password.
Option 3: Recover Password Using Username
If you’ve forgotten your email or phone number, you can use your username to recover your password.
- On the password recovery page, select Username.
- Enter your Instagram username.
- Tap Next, and a password reset link will be sent to your registered email or phone number.
- Use the link or code to reset your password.
Step 3: Reset Your Password
Once you receive the reset link or code via your chosen method, you can now reset your password. Instagram will prompt you to create a new password. Ensure that your new password is:
- At least six characters long.
- A combination of letters, numbers, and special symbols for added security.
Tap Submit once you’ve created a strong password.
Step 4: Secure Your Instagram Account
After resetting your password, it’s important to ensure your account is secure. Here’s how to add extra layers of protection:
- Enable Two-Factor Authentication: Go to Settings → Security → Two-Factor Authentication, and follow the steps to add an extra security layer.
- Update Contact Information: Make sure your email and phone number are up to date in case you need to recover your account again.
What to Do if None of the Above Methods Work
If you cannot recover your account using email, phone number, or username, you may need to use Instagram’s Hacked Account feature. This is useful if your account has been hacked or compromised and the recovery methods aren’t working.
- Visit Instagram’s Hacked Account Page using a web browser.
- Follow the prompts to secure your account.
Best Practices for Password Security
To avoid future issues, follow these tips to keep your Instagram account secure:
- Use a password manager to store your password securely.
- Change your password regularly, especially if you’ve logged into public or shared devices.
- Never share your password with others and beware of phishing scams.
Conclusion
Recovering your Instagram password is a simple process when you follow the steps outlined in this guide. Whether you use your email, phone number, or username, Instagram provides several options to help you regain access to your account. Just make sure to secure your account once you’ve reset your password to avoid future issues.
Disclaimer
This guide is accurate at the time of writing, but Instagram may update its password recovery process. Always refer to Instagram’s official help resources for the latest information.